In this scale the lowest frequency is shame vibrating at 20. The emotion associated with shame is humiliation and the life view is miserable. Which means if you are feeling miserable, humiliated or shameful you are in a low vibrational state and remember the universe is responding to your vibration. You are then going to be experiencing events, things, people that will keep you resonating at that same level.
Most of us have a lot of these lower frequency emotions hidden within us but the good thing is that a lot of these hidden, suppressed emotions are coming out to the surface so that you can let them go.
Here is what the scale looks like:
Pic source: lilianllanos.com
So the purpose is to bring more awareness and go deep inside of yourself by asking yourself what am I feeling? Am I feeling anger, hatred, despair, fear? And when you become aware you have the power to change your frequency and move up the scale by releasing and transmuting the energy.
We are going to go through the five senses to receive guidance:
1. What do I need to see in order to raise my frequency?
Think about what you are watching on TV, internet, newspaper, magazine, at work, at home that may be keeping you at a lower frequency.
2. What do I need to listen to in order to raise my frequency?
Think about what/who you are listening to, music, TV, videos, people at work, people at home that may be keeping your vibration low. If you have to listen to someone like your boss or co-workers but know their energy is keeping you at a low frequency ask the following:
How can I receive nothing but love and light from this person? What do I need to clear from my own body and energy field to only attract love and light from this person? How can I be completely neutral and not take any lower vibration from this person?
3. What do I need to eat in order to raise my frequency?
What are you eating, drinking, snacking on that may be keeping you in a lower vibration.
4. What can you say to raise your frequency?
Think about your words that you are using that may be heavy and keeping you in a lower vibration. What songs can you sing, hum that can also help. Who are you talking to that may be bringing you down? What can I do in order to only speak love and light to others and myself?
5. What do I need to smell in order to raise my frequency? (I totally missed this one in the video, sorry!)
Think about what you can start smelling that can help you raise your frequency. These could be any kind of oils, scents, perfume, and/or anything that you feel guided to smell.
6. Which direction can you step into in order to raise your frequency?
Think about your work and home environment and whether those places are bringing you love and joy and peace. If not, ask what can I do to step into a different reality within that environment and only receive love and light from these places? Or how can I step out of these places? How can I move towards a different direction and a different environment?
Write your answers down and comment below if you receive any new and interesting awareness. Remember to always keep yourself open to receiving your answer from anywhere around you, the universe and your body is always sending you messages.
If you feel guided to raise your frequency by meditating, I invite you to join my guided meditation every weekday morning, we release all these lower frequency and fill you up with more light you so that you can continue to bring more awareness and guidance into your life. Register at awakenwithsam.com
Thanks for watching and reading!
Samantha has a passion for sharing, teaching, writing, dancing, living life, having fun and so much more! Enjoy as she documents her awakening journey with the intention that you also start awakening to your true passion, potential and truth!